Use Mulberry in Your Weight Loss Plan
In recent years, world has come around antioxidants and cholesterol lowering properties in blueberries. However, many people do not know that mulberry leaf contains powerful properties that are insulin-stabilization and waist-friendly.
clinical trial conducted by University of Minnesota suggests that mulberry leaves may have active ingredient called 1-deoxynojirimycin, inhibitor of Alphi glucosidase.
That means acts to mitigate rise in blood glucose after meal by inhibiting carbohydrate absorption. Note that claims about herbal medicines are not evaluated by Food and Drug Administration, so always consult with your doctor before taking supplement mulberry tree.
If you are interested in trying berries for weight loss, there are several ways to add to your diet.
Use Mulberry for Weight Loss
Use mulberry leaf capsules to reduce absorption of sugar and starch after meals and balance your cholesterol levels. leaf extract is generally sold in capsules and often combined with other health boosting herbs, like chrysanthemum flower and cinnamon.
Take dosage of mulberry powder before your largest meal of day, followed with low-glyciemic, magnesium-rich foods.
Tieraona Low Dog, M.D., director of Fellowship at Arizona Center for Integrative Medicine, points to clinical trails that suggest that mulberry leaf powder suppresses insulin secretion after meals-wonderful for overweight or obese individuals suffering from diabetes.
Add mulberries to your morning cereal or yogurt. If you work out regularly, making raw or dried mulberries regular part of your diet could increase your muscle endurance and boost your energy.
That’s because berries contain significant amounts of resveratrol, same antioxidant in red wine and grapes. Studies show that resveratrol boosts our muscles ability to absorb glucose from food. This means that more calories go into muscles and fewer go into fat cells.
Drink organic mulberry juice. Cold-pressed, unsweetened black mulberry juice is sold in many natural food stores. juice is said to cleanse digestive track and maintain regular bowel function.
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How to Use Mulberry in Your Weight Loss Plan
mulberry juice for weight loss