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Use Melatonin for Anti-Aging

Melatonin has been used for decades to promote sound sleep and to relieve jet lag. Now, new research suggests that it may have beneficial anti-aging properties, too. This essential hormone is produced by pituitary gland and natural production decreases as you age.

By supplementing with melatonin, it is generally believed that their cells are bathed in it and are reprogrammed to act like younger cells. Because melatonin is available almost everywhere, you should have no trouble finding some use with anti-aging purposes. Take 10 to 15 drops of melatonin every night before bedtime.

Use Melatonin for Anti-Aging

Melatonin increases likelihood of you getting good night’s rest, and getting enough sleep is essential to staying young. body tends to age quickly if it’s deprived of sleep for too long. Add five to 10 drops of melatonin to berry smoothie each morning so that beneficial anti-aging properties of substance can bathe your cells all day long.

Rub 20 to 30 drops of melatonin into your face, neck and arms each night to absorb it through skin. melatonin may also bring more youthful properties to your skin with regular use. Add few drops of melatonin to your favorite facial moisturizer for anti-aging benefits to your complexion.

Always choose melatonin in liquid form, as this form is most easily absorbed by your body and is easiest to use on bare skin.

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How to Use Melatonin for Anti-Aging

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