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Use Black Seed Oil

black seed oil comes from plant herbal, black cumin Nigella sativa. It is harvested mainly in Mediterranean, Arabian Peninsula and North Africa regions. For centuries, Arab countries have referred to this seed as seed of blessing, because of its numerous benefits. It is said to treat respiratory problems, inflammation and arthritis, digestive disorders, build immune system and clarify boils, eczema and symptoms of colds and flu. black seed oil is loaded with omega-3 and omega-6 fatty acids, along with more than 100 valuable nutrients that promote proper functioning of our cells. There are few simple ways to use black seed oil to reap its benefits. Add 1 tsp. of black seed oil to 1 cup of hot green tea. This is commonly done to relieve symptoms of anxiety and nervousness.

Add 1 tablespoon. of black seed oil of orange juice or cranberry in morning. This will give energy boost throughout day.

Use Black Seed Oil

Do this consistently for 10 days or more to reap full benefits of bringing your energy back. Boil 2 cups of water. Add 1 tbsp. of black seed oil. Place your face over pot and towel over your head to form tent around pot. Inhale vapors to relieve cough and cold symptoms.

Rub black seed oil directly on psoriasis patches to help stop itch and promote healing. Add teaspoon of black seed oil to hot drinks. This will help with dissolving fats in blood, and it also helps dilate arteries and blood vessels, helping those with high blood pressure or heart disease.

If you are on blood pressure medication, consult with your physician before adding black seed to your diet.

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How to Use Black Seed Oil

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