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Treat Crashing Fatigue

Crashing fatigue is debilitating condition that is usually associated with menopause. body feels completely exhausted, even without physical exertion. Depletion can not be helped by sleep or eat, and can cause lack of appetite and concentration, as well as depression and irritability.

It is believed that fatigue Crashing which is caused by hormonal changes during menopause women undergo. Successful treatment usually involves combination of lifestyle changes and medication. Learn relaxation exercise, such as meditation or yoga.

Treat Crashing Fatigue

This should be regularly practiced to keep breathing at slow, refreshing rate, and to relax muscles and joints. Stick to routine of going to bed and waking up at same time. This will help you to establish sleeping routine and will also help prevent you from spending too long in bed. Check your diet.

Make sure you eat at least two hours before you go to bed, to allow your stomach to begin to digest food. To help fight fatigue, eat range of fresh fruits and vegetables, as well as foods such as almonds, figs and dates. Cut out addictive substances such as alcohol, nicotine and caffeine.

These can all affect sleep and make fatigue worse. Research alternative treatments such as massage, aromatherapy and acupuncture. Discuss your ideas with your health care professional, and ask for recommendations.

Make sure you only receive treatment from certified individual. Your local health board should have list of registered professionals.

We hope this information about How to Treat Crashing Fatigue is really helpful to you as well as other information related to Menopause

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How to Treat Crashing Fatigue

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