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Reduce Oxidized Low-Density Lipoprotein

If your cholesterol levels are not in healthy range, which can lead to serious health consequences. Blood tests to measure cholesterol LDL and HDL level both. LDL is considered bad cholesterol, and if you have high levels of LDL is considered higher risk of heart attack or stroke.

Under care of your doctor, you can know when it’s time to go to medicine to lower cholesterol. Make appointment with your doctor. He first order blood test to look at levels of LDL and HDL cholesterol.

Reduce Oxidized Low-Density Lipoprotein

Which type it hooks up with accounts for two main types of cholesterol known as good or bad. Good cholesterol comes from high-density lipoprotein. Bad cholesterol comes from oxidized low-density lipoprotein and is stuff that contributes to formation of arterial plaque.

Recognize that when you increase amount of good cholesterol in circulation, you automatically reduce low-density lipoprotein. That’s because high-density lipoprotein acts like broom to push low-density lipoprotein out of arteries and back to liver for elimination. Keep amount of saturated fat in your diet in check.

This type of fat is largely responsible for increasing levels of oxidized low-density lipoprotein. Basically, this means limiting your consumption of animal products, especially beef, organ meats, eggs, and other dairy products. Step up your dietary intake of plant-based foods, which are virtually free of cholesterol.

Include fresh fruits, vegetables, whole grains, nuts, and seeds in your diet. Get moving. Several studies have shown that regular exercise not only helps to reduce oxidized low-density lipoprotein serum levels, but also increases amount of circulating good cholesterol.

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How to Reduce Oxidized Low-Density Lipoprotein