Reduce Cholestrol Naturally

The human body naturally converts cholesterol to pregnenolone. Despite its bad reputation, cholesterol is essential raw material from which many of our hormones are derived. More specifically, LDL cholesterol or low density lipoprotein becomes pregnenolone, which can then be used to synthesize many other important hormones in body.

The pregnenolone production decreases by up to 60 percent at age 75 Increasing pregnenolone levels can counteract memory loss, arthritis, fatigue, stress, heart disease and age-related Depression. Because body converts cholesterol to pregnenolone, eating foods such as meat, eggs, poultry, butter and milk products or to allow dietary cholesterol to be absorbed during digestion. liver is also essential for pregnenolone as produces cholesterol alone.

Reduce Cholestrol Naturally

The American Heart Association recommends at least 150 minutes of moderate exercise per week. Add 10 to 25 grams of soluble fiber to your diet every day. Take fiber supplement of 5 to 10 grams per day.

Eat one and half cups of oatmeal for breakfast. Choose snacks high in fiber, such as bananas, prunes, apples, pears and kidney beans. Eat handful of almonds every day.

Almonds are high in antioxidants and can help prevent LDL from turning to plaque in your arteries. Add garlic to your diet. One clove of garlic can slow down liver’s ability to produce cholesterol.

Choose soy proteins, such as soy latte. Soy can help increase HDL in blood, which in turn can lower LDL.

We hope this information about How to Reduce Cholestrol Naturally is really helpful to you as well as other information related to Cholesterol

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How to Reduce Cholestrol Naturally

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