Reduce Acne Inflammation
Acne is inflammatory skin condition, according to American Academy of Dermatology, affects 40 to 50 million Americans. It is most common condition in United States skin. Acne can be difficult to get rid of, but there is wide variety of treatments available, both medical, cosmetic and organic that can reduce or even eliminate appearance of acne.
The signs of acne inflammation are redness and swelling. inflammation of skin can also be sensitive or sensitive to touch. It is important to be aware of ways to treat inflamed acne properly, as can finally inflamed acne scar.
Reduce Acne Inflammation
Wash your face twice day with gentle, oil-free, unscented cleanser. Do not scrub your skin, as that can cause acne inflammation to worsen. Avoid alcohol-based cleansers, toners and aftershaves.
Eat diet rich in omega-3 fatty acids eicosapentaenoic acid EPA and docosahexaenoic acid DHA . Fish, such as salmon, tuna, sardines and anchovies all contain EPA and DHA. According to 2004 study performed by H.
Shahbakhti, et.al, at Department of Dermatology, Royal Liverpool University Hospital and University of Liverpool, in Liverpool, United Kingdom, EPA and DHA are effective in reducing inflammation, similar to nonsteroidal anti-inflammatory drugs NSAIDS but without harmful side effects. Consume daily required amount of vitamins and E. In study conducted by Z. El-akawi, et.al, at Jordan University of Science and Technology School of Medicine, researchers found, compared to control group, acne patients were deficient in plasma concentrations of vitamins and E.
Furthermore, worse acne, lower concentrations of vitamins and E. 2002 study published in Journal of Nutrition also showed that deficiencies in vitamin caused inflammation or worsened existing conditions. see Resources 2 Talk to your doctor about increasing your zinc intake to 30 mg or greater.
A study published in 2001 issue of Dermatology, Vol. 203, No. 2, showed that taking 30 mg of zinc gluconate day helped reduce inflammation in acne sufferers.
High levels of zinc can cause number of deleterious side effects, such as anemia or impaired immune function. Therefore, you should not take more than daily recommended amount without doctor’s supervision. Apply niacinamide form of niacin -also known as nicotinamide-topically to affected areas two times day.
Not only does niacinamide help to reduce inflammation, it also can reduce amount of sebum secreted onto your skin by sebaceous glands. doctor’s prescription is required to obtain topical niacinamide.
We hope this information about How to Reduce Acne Inflammation is really helpful to you as well as other information related to Acne