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Raise Good Cholesteral

Many people think that cholesterol is bad thing, but it’s also good cholesterol. Good cholesterol, or HDL high-density lipoprotein, help get rid of excess fat in blood. Increasing your good cholesterol helps reduce risk of heart disease.

also helps offset bad cholesterol. HDL reading between 40 and 59 mg or dl is normal or dl mg stands for milligrams of cholesterol per deciliter of blood. lower reading means higher risk of heart disease.

Raise Good Cholesteral

Follow these steps to help raise your good cholesterol. Start exercise program. Extra pounds contribute to low levels of good cholesterol.

If your body mass index is 25 or above, you should trim some pounds. Exercise will help improve your heart rate, leading to better HDL levels as well as help you lose weight, which improves good cholesterol. HDL levels may increase up to 20% from regular exercise.

Eliminate foods that are high is trans fat from your diet. Foods high in trans fat not only lower good cholesterol levels, but raise bad cholesterol. Processed foods and fried foods, including most fast-food offerings, are high in trans fat.

Check labels at grocery store and avoid anything with partially hydrogenated oils, which contain trans fats. Seek out foods that are high in monounsaturated fat. Replacing bad fats with good fats will help lower bad cholesterol and increase HDL levels.

Drink alcohol in moderation. Drinking too much can lead to heart disease, but glass or two of wine with dinner can increase good cholesterol levels. It also helps move cholesterol deposits away from artery walls.

Take niacin or eat foods containing niacin. Niacin increases good cholesterol. Talk to your doctor before taking niacin, however, to ensure it’s right for you.

Foods containing niacin include trout, salmon, lamb, pork, chicken and peanuts.

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Raise Good Cholesteral Related

How to Raise Good Cholesteral