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Prevent Premenstrual Acne and Pimples

According to KidsHealth.org, premenstrual acne and pimples affect about seven in 10 women and are caused by hormone called progesterone. Unfortunately, no amount of lotions, washing or acne treatments can help prevent premenstrual acne. This type of pimple prevention requires solution over long term.

There are some different foods to avoid as well as some simple life changes that can help reduce outbreaks before and during your period. Taking vitamin B to help reduce acne during your period. Vitamin B6 also helps relieve premenstrual, such as depression, bloating and moodiness symptoms.

Prevent Premenstrual Acne and Pimples

Foods with vitamin B6 include fruits and vegetables, beans, cereal and grains. Start exercising before you are premenstrual and establish regular routine. Exercise daily for at least 30 minutes.

Acne is worse when you are tired and unhealthy. Regular exercise helps keep you healthy. Eat well-balanced diet.

Talk to your doctor about what type of diet is best for you. Generally, you should try low-fat diet with several servings of non-citrus fruits and vegetables per day, plus whole grains, fiber and lots of water. Avoid sugar, artificial sweetener, caffeine, white flour, alcohol and nicotine when you are premenstrual.

Limit fruit intake to only three servings per day. Citrus fruits can aggravate acne, while diet of processed and refined foods robs body of essential fatty acids that cause hormonal acne. Visit your doctor to get prescription for birth control pills.

The hormones in birth control pills help balance hormones that cause acne. Birth control pills also relieve other symptoms of PMS.

We hope this information about How to Prevent Premenstrual Acne and Pimples is really helpful to you as well as other information related to Acne

Prevent Premenstrual Acne and Pimples Related

How to Prevent Premenstrual Acne and Pimples