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Prevent Male Breast Cancer

Men, like women, can suffer from breast cancer. study by American Cancer Society puts deaths male breast cancer to 0.22 percent of deaths from cancer of all men. This despite fact that men have very small amount of breast tissue.

Anyone with any amount of breast tissue can develop breast cancer. Men and women patients have equal survival rates. However, early detection and reduction of risk factors is key to prevention of male breast cancer.

Prevent Male Breast Cancer

Eat healthy, nutritious foods such as fruits, vegetables, grains and meats. Eating good variety of nutritious foods can help reduce your risk of male breast cancer. You should also be exercising on regular basis – at least three times week for 20 minutes each time.

Include cardio workouts and strength training for most benefits. Do monthly self breast exam to find out if you have any lumps in your breasts. Lumps could be cancerous and may need to be surgically removed or biopsied.

A monthly self breast exam is simply feeling breast tissue up to your neck, in your armpits, and down just before your stomach to feel for lumps. Move your fingertips around to find lump should you have one. If you discover lump.

make emergency appointment with your doctor to have it checked out. Check your nipples and pay attention to them. When you take shower or get ready in morning make it routine to check for discharge liquid from nipples, changes in shape of your nipples or rash on your nipples as these could be symptom of male breast cancer.

If you notice any of these signs, call your doctor for emergency appointment. Talk to your doctor about risk factors for male breast cancer. If you work in factory or where it is always hot, or you know someone in your family has or had breast cancer, get breast exam from your doctor once year.

Ask your doctor to check your hormone levels to ensure they are where they should be. Be aware of your health and take care of yourself to prevent male breast cancer. Talk to your doctor about quitting smoking if you smoke and do not stop trying until you find something that works for you.

Cut down on how much alcohol you drink if you drink at all. Learn ways to reduce your overall stress level by exercising, meditating, praying and or practicing yoga. Living healthy lifestyle will tremendously help you prevent male breast cancer.

We hope this information about How to Prevent Male Breast Cancer is really helpful to you as well as other information related to Cancer

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How to Prevent Male Breast Cancer