Lower LH and FSH Levels Naturally During Menopause

each woman’s reproductive cycle is governed by four main hormones estrogen, progesterone, FSH follicle stimulating hormone and luteinizing hormone LH. In following years approach and menopause, levels of estrogen and progesterone decrease gradually, while FSH and LH increase dramatically. result is typically constellation of unpleasant symptoms.

can facilitate this transition by lowering levels of LH and FSH, while increase of estrogen in body. doctor may recommend estrogen replacement therapy, but may also ask to cooperate as they incorporate some herbal supplements that are often used to relieve symptoms of menopause. Control your diet.

Lower LH and FSH Levels Naturally During Menopause

Minimize spicy or acidic foods. Eat diet rich in fruits and vegetables, and low in processed foods. Add soy and flaxseed to your diet, both of which have estrogen-like properties that help lower LH and FSH levels in your blood.

Cut down on caffeine and alcoholic drinks, and eliminate tobacco products completely. Reduce your stress levels. Try yoga or tai chi for gentle exercise, or just take walk each day.

Use controlled breathing exercises inhaling through your nose for count of four, then exhaling through your mouth for another four whenever you feel stress-which exacerbates menopause symptoms-coming on. Try aromatherapy. Carry few drops of essential oil of basil or thyme on cotton ball in snack-sized plastic bag, and inhale oil deeply whenever hot flash hits you.

You can also use these essential oils in warm bath. Take supplements containing black cohosh, chaste berry, dong quai, ginseng, hops or licorice-these herbs have natural components that work similar to human estrogen, and can work to lower LH and FSH levels. Consult herbalist or expert at your health-food store for guidance, and follow directions carefully.

We hope this information about How to Lower LH and FSH Levels Naturally During Menopause is really helpful to you as well as other information related to Menopause

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How to Lower LH and FSH Levels Naturally During Menopause

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