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Lower Cholesterol Before Test

High cholesterol can be precursor of heart disease and stroke. There are methods available to reduce your LDL cholesterol level before your next blood test. After program of regular exercise, healthier diet and attention to your total cholesterol performs more manageable health.

exercise. Regular exercise rapidly reduces cholesterol levels. Exercise increases metabolism of dietary fats, which helps you lose pounds and reduce cholesterol.

Lower Cholesterol Before Test

Increase your good cholesterol level. There are two different kinds of cholesterol – high-density lipoprotein and low-density lipoprotein. HDL is good cholesterol, found in avocados, peanut butter and olive or canola oils.

Consume more foods with HDL cholesterol and decrease your intake of foods with LDL cholesterol foods to achieve better level on your next test. Increase fiber. Fiber binds to bile acids in your body, which often contain much of bad cholesterol.

After fiber has bound itself to bile acid, it forces cholesterol-containing acid out of body, lowering cholesterol levels. Natural fiber is found in fruits, vegetables, beans and legumes, and is also available in fiber supplements. Take multivitamin.

More often than not, daily nutritional needs are not met – this is especially true for cholesterol-fighting substances such as vitamin B12, B6 and folic acid. Find multivitamin containing these ingredients to lower your cholesterol levels. Reduce stress.

Stress affects body as well as mind and can increase cholesterol levels. body releases chemicals that constrict blood vessels and arteries during stress, which causes blood flow to be altered. This negatively affects your cholesterol-fighting abilities and places added strain on your heart, putting you at risk for heart disease or heart attack.

We hope this information about How to Lower Cholesterol Before Test is really helpful to you as well as other information related to Cholesterol

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How to Lower Cholesterol Before Test

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