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Heal Acne with Home Remedies

Acne usually affects face, neck, shoulders, chest and back and occurs mainly in adolescents, pregnant women and women during their menstrual cycle. According to Mayo Clinic, hormones play key role in development of disease, as well as bacteria, heredity and certain medications. For people who suffer from mild to moderate acne, there are many home remedies that can operate safely to heal your skin.

Take burdock root to balance hormones and reduce inflammation. Burdock root, naturally balances hormones and is known for its antibacterial, anti-inflammatory and antioxidant properties. Burdock root is also used as herb of purification to cleanse liver and improve digestion. recommended burdock root in capsule dosage is 300 to 500 milligrams, of 2 to 3 times per day.

Heal Acne with Home Remedies

Burdock root is safe to take but can cause urinary tract infections, if taken in large doses for long periods of time. Try vitex to reduce occurrence of acne. Vitex, also known as chasteberry, does not contain hormones, yet does help to balance hormones that cause acne.

Although vitex is also effective in regulating menstrual cycles and reducing outbreak of acne in women, it has been found effective for treating acne in boys, too. Vitex is generally safe with side effects being digestive upset, headaches and nausea. recommended dose is 80 to 240 milligrams per day in capsule form.

Take zinc supplements. Zinc is effective in wound healing and reducing inflammation, as well as balancing hormones. In fact, two studies, one in 1977 and one in 1979, found zinc to be as effective at treating acne as antibiotic tetracycline. Mark Stengler, ND, author of Natural Physician’s Healing Therapies recommends taking 30 milligrams, three times day for two weeks and then cutting back to 50 milligrams per day.

Always take zinc with food to avoid stomach upset. Increase vitamin in your diet. Vitamin is important for healthy immune system and it is packed with antioxidants. When taken in high doses, vitamin may clear up acne.

In fact, most common prescription acne drug, Accutane, is synthetic version of vitamin A. recommended dose for ages 12 and up is 4,000 to 5,000 International Units IUs . Vitamin can be toxic in high doses, so if higher dosing is necessary, it is best to do so under care of doctor.

Use tea tree oil on skin to reduce bacteria and inflammation. One study published in 1990 issue of Medical Journal of Australia found solutions of 5 percent tea tree oil was as effective as 5 percent of benzoyl peroxide in treatment of acne. Dab little tree tea oil on breakouts before bedtime.

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How to Heal Acne with Home Remedies