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Exercise With Cerebral Palsy

Exercise and Cerebral palsy is not only good for patient, but in most cases it is absolutely essential to welfare of patient and to loosen muscles that can sometimes be very constrained. exercises must be adapted to needs of particular patient, but general movement is nice too. Play outdoors, swimming, aerobic exercise, weight resistance training, all are acceptable forms of exercise for people suffering from cerebral palsy.

Swimming is excellent exercise for patients with cerebral palsy since water has certain degree of resistance to it. patient can float and weight is more buoyant than it is without water, so that movements of person are less restricted. Cold water is beneficial for increasing muscle tone, while hot water tends to relax muscles.

Exercise With Cerebral Palsy

Whatever is needed for muscle tone of individual is what should be selected. Stretch tightened muscles by working on problem area for several minutes each day. For example, if problem is tight calf muscles, patient should exercise legs by standing on his or her toes and slowly bouncing up and down.

Also, flexing calves in sitting position, with toes flexed and touching toes, is great stretching exercise. Assist patient in performing weight resistance exercises, using only amount of weight that patient can safely handle. Weight wrist bands, ankle bands and small dumbbells are ideal for this purpose.

Work arms and legs in cycling motion, using stationary bikes or hand machines. This can provide many positive effects for improving breathing and muscle strengthening. Stretching is basic exercise for all cerebral palsy patients. Different kinds of exercises can promote stretching.

Just standing as tall as palsy will allow is strongly beneficial. Supports should be used where needed, in case patient is not capable of standing alone.

We hope this information about How to Exercise With Cerebral Palsy is really helpful to you as well as other information related to Exercises

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