Calm Overactive Bladder Without Medication

Overactive bladder – to urinate strong, frequent, sudden urge – can be uncomfortable, inconvenient and embarrassing, forcing people to limit favorite activities or even give up. Postmenopausal women are disproportionately affected, probably due to decreased estrogen levels, but men suffer from an overactive bladder. There are several different ways that Overactive bladder can manifest itself.

Stress incontinence involves involuntary loss of urine, usually after sneezing or laughing. With urge incontinence urge comes on suddenly, and increases as soon that person may not be able to hold urine in. Some people both stress and urge incontinence.

Calm Overactive Bladder Without Medication

In overflow incontinence, bladder contains more urine than it can hold, and dribbling results. Most people can achieve significant improvement in their condition, and drugs are not always necessary. Mother Nature has arsenal of herbs, foods, and techniques to help you regain control. Evaluate your medications, both prescription and over-the-counter, to see if they could be contributing to your overactive bladder.

Diuretics are most obvious culprit, but narcotic pain relievers and sedatives can contribute to urge incontinence. Consult with your doctor about modifying or changing any medications. Keep record in your notebook of how many times day you urinate.

Do this for three days, then identify shortest length of time between bathroom visits. This will be your starting interval in your strategy of scheduled voiding, method to help you retrain your pelvic-floor muscles. Start scheduled voiding. Try to make yourself wait at least length of your starting interval.

Do this for week. At end of week, add 15 minutes to interval. Continue to make intervals longer and longer with each passing week.

After few weeks, you should be seeing increase in length of time between bathroom visits. Drink to your health with cranberry juice. According to Dr. Raul Raz, infectious diseases specialist from Israel, cranberries in juice have anti-adhesive properties that prevent E.coli bacteria, common cause of urinary tract infections, from clinging to bladder cell walls. Take herbs in order to soothe irritation and relax bladder muscles.

Alpina oxyphylla, member of ginger family, has anti-inflammatory properties. Panax ginseng helps to reduce contractions and urges. Valerian is natural muscle relaxant and antispasmodic, as is passiflora incarnata and magnesium.

Pumpkin seeds are rich in both essential fatty acids and phytoesterol, which promote muscle strength. Before embarking on any regimen of vitamins or herbal supplements, however, you should discuss it with your doctor, as these substances can interfere with medications you are taking. To learn about possible side effects of herbs, visit U.S.

Library of Medicine resource below.

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How to Calm Overactive Bladder Without Medication

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