Bring Your HDL Numbers Higher

Uric acid is waste material in blood when body breaks down substances called purines. These substances can be found in alcohol and meat. Consuming lot of purines increases uric acid that causes disease called gout.

Gout is characterized by painful buildup of uric acid crystals in joints. This article will show you how to effectively reduce uric acid in their diet. Avoid drinking alcoholic beverages.

Bring Your HDL Numbers Higher

Substitute polyunsaturated fats for saturated fats as much as possible. Your intake of saturated fats shouldn’t exceed 7 percent of your total caloric intake. Cooking oils that are high in unsaturated fats include canola oil, olive oil and peanut oil.

Lose weight. You can expect to increase your HDL level by 0.17 milligrams of HDL per deciliter of blood mg or dl for every excess pound that you lose. Combine diet that limits your caloric intake with sensible exercise plan to lose weight effectively.

Exercise regularly. Engage in vigorous aerobic exercise for at least 30 minutes five days week to increase your HDL level. best activities for improving your HDL level are bicycling, running and walking.

Stop smoking. Regular smokers who quit may increase their HDL level by as much as 10 percent and may also be able to use HDL more efficiently. Combine medication such as nicotine patches with counseling for effective smoking cessation program.

Take medication if your HDL level places you at high risk for heart disease. Niacin can raise your HDL by up to 30 percent and doesn’t need prescription. Your doctor may also prescribe statins such as Lipitor and Zocor or fibrates like Lopid.

We hope this information about How to Bring Your HDL Numbers Higher is really helpful to you as well as other information related to Cholesterol

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How to Bring Your HDL Numbers Higher

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