Boost Dopamine Levels
Dopamine is neurotransmitter and plays fundamental role in control of mental and motor functions, regulation of attention, mood, memory, learning and movement. When normal levels of dopamine are present, person can feel pleasure, attachment, love and altruism and may integrate thoughts and feelings. Sex, money, food and work rewards motivate human beings, but when dopamine is low, they are less likely to experience happiness of one of these prizes.
Low levels result in lack of pleasure and remorse, inability to feel love and attachment, and decline in memory, attention, concentration and problem solving. Addressing your diet to increase levels of dopamine. Eat foods rich in tyrosine, such as avocados, almonds, dairy products, almonds, beans, pumpkin and sesame seeds.
Boost Dopamine Levels
Fruits and vegetables are high in antioxidants to help protect neurons, which use dopamine from free radical damage. Apples, beets, watermelon and green leafy vegetables are all good building blocks for dopamine. Do not eat foods containing high amounts of cholesterol, saturated fats, sugar and those that are refined as they all interfere with function of your brain and can cause your levels of dopamine to drop.
Avoid caffeine as it only temporarily elevates your mood, resulting in lower levels of dopamine than before. Take supplement. Diet alone doesn’t supply you with ability to build enough neurotransmitters such as dopamine in great enough levels and it becomes impossible for your brain to produce necessary level.
Simple supplements such as vitamin C and vitamin E and other antioxidant supplements will complement healthy diet and assist in increasing levels of dopamine. Dopamine supplements increase your levels of dopamine with little side effects. Try supplement such as Balance D by Neuroscience, Brain Energy by Douglas Labs or DOPA Max Dopamine Supplement. Exercise.
Levels of transmitters, including dopamine, are elevated after strenuous exercise, which helps to increase feelings of calmness and ability to focus. Dr John Harvey, Harvard clinical associate professor of psychiatry, says exercise is like taking little bit of Prozac and little bit of Ritalin. Meditate.
A study by Perreau-Linck and colleagues reported that meditation increased release of dopamine. Yoga also has some asanas movements that help increase blood flow to brain. Along with increased blood come oxygen and glucose, which are building blocks of neurotransmitters like dopamine.
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