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Align Ear Crystals

If you have ever experienced dizziness or vertigo you know how terrifying and debilitating it can be. Fortunately, treatment can be very useful for time it takes place under supervision of doctor or specialist with experience. Epley maneuver, name of John Epley, M.D., is well-accepted treatment for benign paroxysmal positional vertigo paroxysmal positional vertigo benign otoconia crystals align in ear in their balance system.

Your doctor will recommend that after series of tests is performed to determine cause and if it is right for you. These tests also determine how to make home version of Epley maneuver. Specifically, to determine side that is affected.

Align Ear Crystals

Place pillow partway down your bed so that your shoulders will lie on it rather than your head. Sit on bed with your legs extended and your feet together. Place your hands on either side to safely support your upper body in upright position.

Turn your head 45 degrees to left then lay down over pillow so that your head hangs down taking care not to let it hang more than 20 degrees. Stay in that position for 30 seconds.

We hope this information about How to Align Ear Crystals is really helpful to you as well as other information related to Exercises

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How to Align Ear Crystals

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